Spam Energy - Page 2
Bang Energy and Reign Total Body Fuel lead the pack with 300 mg of caffeine per can in 2025. Learn which energy drinks have the most caffeine, how to use them safely, and better alternatives for athletes.
America's oldest energy drink wasn't Coca-Cola or Dr Pepper - it was Kola Krom, a 1876 tonic with caffeine and cocaine. Discover its history, why it vanished, and how it shaped today's sports drinks.
Players don't just rest at halftime-they refuel with precise carbs and electrolytes to maintain performance. Learn what elite athletes actually eat and why energy drinks aren't what you think.
Red Bull is the number 1 energy drink in the world, selling over 8.5 billion cans annually. Learn why it leads the market, what’s in the can, and how competitors stack up in 2025.
Discover the top clean energy options - solar, wind, hydropower, and more - and learn which ones work best for homes, cities, and the planet. No hype. Just facts.
4 Loko was once a dangerous mix of caffeine and alcohol that sparked a national ban. Today, it's still sold-but without stimulants. Here's what changed, why it matters, and what to watch for now.
Taurine in energy drinks isn't harmful alone, but combined with caffeine and sugar, it can spike heart rate, disrupt sleep, and pose risks for teens and those with health conditions. Here's what you need to know.
Athletes don't rely on energy drinks for breakfast-they eat real food that fuels performance. Learn what elite athletes actually eat in the morning and why simple, balanced meals beat sugary drinks every time.
Not all energy drinks are created equal. Discover what makes a truly healthy energy drink, which ingredients actually work, and how to spot the ones that won't wreck your health.
Discover real, healthy sources of caffeine that give you energy without sugar crashes or artificial junk. Skip energy drinks and try green tea, coffee, matcha, yerba mate, or guayusa instead.
Tom Brady doesn't drink energy drinks before games. His pre-game routine is simple: grilled chicken, vegetables, quinoa, and water. No sugar, no caffeine, no tricks. Just discipline.
Gatorade is a sports drink designed to replace fluids and electrolytes lost during exercise, not an energy drink. It contains sugar and sodium for hydration, not caffeine or stimulants. Learn the key differences and when to use each.