Author: Amelia Starling
Gatorade, developed in 1965 for the University of Florida football team, is the oldest sports drink still sold today. It was the first to scientifically replace electrolytes lost through sweat, changing how athletes hydrate.
Gatorade and Powerade both replace electrolytes lost during exercise, but Gatorade has more sodium and better sugar for performance. Powerade has added vitamins but less sodium. For serious athletes, Gatorade wins. For casual use, taste matters more.
The best sports drink isn't one brand - it's the one that matches your sweat, activity level, and goals. Learn what's really in Gatorade, Powerade, Nuun, and LMNT, and how to pick what works for you.
Not all low-calorie energy drinks are created equal. Learn which ones actually give you clean energy without sugar, artificial sweeteners, or hidden stimulants-and which ones to avoid for good.
If your heart is racing after an energy drink, you’re not alone. Learn how to calm it down fast with breathing, cold water, and rest-and how to prevent it from happening again.
Red Bull isn't a true sports energy drink-it lacks electrolytes and hydration support. While caffeine gives a mental boost, sugar crashes hurt performance. Here's what athletes really need.
One energy drink a day might seem harmless, but it can spike blood pressure, disrupt sleep, and increase sugar intake. Here's what science says about daily consumption and safer alternatives.
Most elite athletes avoid energy drinks due to high sugar, dehydration risks, and better alternatives. Learn what they actually drink for peak performance and recovery.
Discover natural, caffeine-free ways to boost energy without coffee. From matcha to beetroot juice and cold showers, learn what actually works to feel alert all day-without the crash.
Zero-calorie energy drinks may have no sugar, but they can still lead to weight gain by disrupting metabolism, increasing cravings, and altering gut health. Here’s how and what to drink instead.
10K sports drinks vanished without warning in the mid-2000s, leaving athletes wondering what happened. This is the full story of its rise, fall, and surprising comeback.
Caffeine may seem like a performance booster, but for athletes, it often disrupts sleep, dehydrates the body, increases injury risk, and hampers recovery. Learn why skipping caffeine can lead to better results.