Author: Amelia Starling
Energy drinks, soda, and alcohol put serious stress on your kidneys through sugar, sodium, and dehydration. Learn which drinks cause the most damage and how to protect your kidney health.
One Red Bull a week won't kill you, but it's not harmless. Sugar, caffeine, and hidden habits can affect sleep, metabolism, and energy long-term. Here's what really happens to your body.
No drink melts belly fat in a week. Water, black coffee, and unsweetened tea are your best bets. Avoid sugary drinks and low-calorie energy drinks with artificial sweeteners-they won't burn fat, but they can make it worse.
Bang Energy and Reign Total Body Fuel lead the pack with 300 mg of caffeine per can in 2025. Learn which energy drinks have the most caffeine, how to use them safely, and better alternatives for athletes.
America's oldest energy drink wasn't Coca-Cola or Dr Pepper - it was Kola Krom, a 1876 tonic with caffeine and cocaine. Discover its history, why it vanished, and how it shaped today's sports drinks.
Players don't just rest at halftime-they refuel with precise carbs and electrolytes to maintain performance. Learn what elite athletes actually eat and why energy drinks aren't what you think.
Red Bull is the number 1 energy drink in the world, selling over 8.5 billion cans annually. Learn why it leads the market, what’s in the can, and how competitors stack up in 2025.
Discover the top clean energy options - solar, wind, hydropower, and more - and learn which ones work best for homes, cities, and the planet. No hype. Just facts.
4 Loko was once a dangerous mix of caffeine and alcohol that sparked a national ban. Today, it's still sold-but without stimulants. Here's what changed, why it matters, and what to watch for now.
Taurine in energy drinks isn't harmful alone, but combined with caffeine and sugar, it can spike heart rate, disrupt sleep, and pose risks for teens and those with health conditions. Here's what you need to know.
Athletes don't rely on energy drinks for breakfast-they eat real food that fuels performance. Learn what elite athletes actually eat in the morning and why simple, balanced meals beat sugary drinks every time.
Not all energy drinks are created equal. Discover what makes a truly healthy energy drink, which ingredients actually work, and how to spot the ones that won't wreck your health.