Tag: sugar in energy drinks
Drinking four energy drinks a week may seem harmless, but the sugar, caffeine, and stimulants add up over time. Learn how this habit affects your heart, sleep, and metabolism-and what to drink instead.
Drinking one Red Bull a day may seem harmless, but for athletes, the sugar and daily caffeine can hurt recovery, sleep, and performance. Here’s what actually happens to your body-and what to drink instead.
Sting energy drink packs a dangerous mix of sugar, caffeine, and artificial additives that can harm your health over time. Learn why it's not a real energy source - and what actually works instead.