Tag: hydration for athletes
Athletes drink water the most-not energy drinks. Learn what top performers actually consume daily, why sugar isn't helping, and the real hydration secrets behind peak performance.
The best sports drink isn't one brand - it's the one that matches your sweat, activity level, and goals. Learn what's really in Gatorade, Powerade, Nuun, and LMNT, and how to pick what works for you.
Sports drinks aren't necessary for most athletes. Learn when they actually help performance, when water is enough, and how to avoid sugar traps. Science-backed advice for real training needs.