Tag: best sports drink
The best sports drink isn't one brand - it's the one that matches your sweat, activity level, and goals. Learn what's really in Gatorade, Powerade, Nuun, and LMNT, and how to pick what works for you.
The healthiest sports drink has low sugar, real electrolytes, and no artificial junk. Learn what to look for on labels and which brands actually work without the sugar trap.