Tag: metabolism
Lemon water is often touted as a weight loss solution, but does it actually work? Learn the science behind the claims, how hydration affects metabolism, and why detox myths are misleading. Find out if this simple drink can truly support your weight loss goals.
Zero-calorie energy drinks may have no sugar, but they can still lead to weight gain by disrupting metabolism, increasing cravings, and altering gut health. Here’s how and what to drink instead.